Kenny Roger's Roasters©
|
Chicken:
|
Calories
|
Fat
|
% Fat Calories
|
Saturated Fat
|
Choles.
|
Sodium
|
Protein
|
Carbs
|
|
1/2 chicken: No skin or wing
|
315
|
10
|
29%
|
3
|
220
|
880
|
56
|
1
|
|
1/2 Chicken w. skin
|
515
|
28
|
49%
|
7
|
300
|
1130
|
65
|
2
|
|
1/4 Dark Meat: No Skin
|
170
|
7
|
37%
|
2
|
130
|
455
|
25
|
1
|
|
1/4 Dark Meat: w. Skin
|
270
|
17
|
57%
|
4
|
165
|
525
|
29
|
1
|
|
1/4 White Meat: No Skin or Wing
|
145
|
2
|
12%
|
0.5
|
90
|
420
|
31
|
1
|
|
1/4 White Meat: w. Skin
|
245
|
11
|
40%
|
3
|
136
|
605
|
35
|
1
|
|
Pies: Chicken Pot Pie
|
710
|
33
|
42%
|
11
|
70
|
1500
|
26
|
78
|
|
Pitas: BBQ Chicken
|
400
|
7
|
16%
|
1
|
110
|
1310
|
33
|
51
|
|
Pita: Chicken Caesar
|
605
|
35
|
52%
|
3
|
120
|
830
|
36
|
34
|
|
Pita: Roasted Chicken
|
685
|
35
|
46%
|
3
|
160
|
1620
|
47
|
42
|
|
Turkey:
|
Calories
|
Fat
|
% Fat Calories
|
Saturated Fat
|
Choles.
|
Sodium
|
Protein
|
Carbs
|
|
Sliced Breast
|
160
|
2
|
11%
|
0.5
|
80
|
590
|
34
|
0
|
|
Salads: (No Dressing)
|
Calories
|
Fat
|
% Fat Calories
|
Saturated Fat
|
Choles.
|
Sodium
|
Protein
|
Carbs
|
|
Chicken Caesar
|
285
|
9
|
28%
|
3
|
120
|
700
|
34
|
18
|
|
Pasta
|
230
|
12
|
47%
|
2
|
40
|
300
|
6
|
28
|
|
Roasted Chicken
|
290
|
10
|
31%
|
2
|
220
|
575
|
35
|
19
|
|
Side
|
25
|
0
|
0%
|
0
|
0
|
15
|
1
|
5
|
|
Sour Cream & Dill Pasta
|
230
|
16
|
63%
|
3
|
15
|
430
|
4
|
20
|
|
Tomato Cucumber
|
125
|
2
|
14%
|
1
|
0
|
795
|
1
|
10
|
|
Sandwiches: Turkey
|
385
|
12
|
28%
|
2
|
90
|
920
|
39
|
30
|
|
Side Dishes:
|
Calories
|
Fat
|
% Fat Calories
|
Saturated Fat
|
Choles.
|
Sodium
|
Protein
|
Carbs
|
|
Cinnamon Apples
|
200
|
5
|
23%
|
3
|
15
|
5
|
0
|
41
|
|
Cole Slaw
|
225
|
16
|
64%
|
3
|
15
|
290
|
1
|
18
|
|
Corn on the Cob
|
70
|
0.5
|
6%
|
0.5
|
0
|
10
|
2
|
14
|
|
Cornbread Stuffing
|
325
|
19
|
53%
|
3
|
5
|
765
|
7
|
34
|
|
Corn Muffin
|
175
|
8
|
41%
|
1
|
0
|
210
|
2
|
24
|
|
Sweet Corn Niblets
|
115
|
0.5
|
4%
|
0.5
|
0
|
385
|
3
|
28
|
|
Creamy Parmesan Spinach
|
120
|
6
|
45%
|
3
|
10
|
550
|
10
|
10
|
|
Honey Baked Beans
|
150
|
1
|
6%
|
0.5
|
0
|
790
|
6
|
32
|
|
Italian Green Beans
|
115
|
8
|
63%
|
1
|
0
|
375
|
2
|
10
|
|
Macaroni & Cheese
|
200
|
6
|
27%
|
3
|
25
|
660
|
6
|
24
|
|
Baked Sweet Potatoes
|
265
|
0
|
0%
|
0
|
0
|
25
|
4
|
62
|
|
Garlic Parsley Potatoes
|
260
|
12
|
42%
|
5
|
15
|
870
|
3
|
37
|
|
Potato Salad
|
390
|
27
|
62%
|
3
|
0
|
630
|
3
|
34
|
|
Real Mashed Potatoes
|
295
|
14
|
43%
|
3
|
2
|
480
|
4
|
39
|
|
Rice Pilaf
|
175
|
5
|
26%
|
0.5
|
0
|
145
|
3
|
43
|
|
Steamed Vegetables
|
50
|
0
|
0%
|
0
|
0
|
60
|
3
|
8
|
|
Zucchini & Squash Santa Fe
|
70
|
5
|
64%
|
0.5
|
0
|
210
|
1
|
8
|
|
Soup:
|
Calories
|
Fat
|
% Fat Calories
|
Saturated Fat
|
Choles.
|
Sodium
|
Protein
|
Carbs
|
|
Chicken Noodle, 1 bowl
|
90
|
2
|
20%
|
0.5
|
20
|
930
|
7
|
12
|
|
Chicken Noodle, 1 cup
|
55
|
1
|
16%
|
0.5
|
15
|
560
|
4
|
7
|
Back to Restaurants J - L
© DarkNight Design
Kimberly Advent Site Owner
|