|
|
Japanese Food
|
Sushi
|
Calories
|
Fat
|
Carbs
|
Lunch Menu(Assorted Sushi)
Regular, 1 serving
|
330
|
3
|
56
|
Lunch Menu(Assorted Sushi)
Deluxe, 1 serving
|
430
|
4
|
72
|
|
Sushi Rice, ckd, 1 Tbsp
|
25
|
-1
|
5
|
|
Sushi Rice, 1 cup, 51/4 oz
|
380
|
3
|
82
|
|
Nigiri-Zushi: Fish wrapped Sushi
Per 1 oz piece:
|
Calories
|
Fat
|
Carbs
|
|
Ebi-zushi (Jumbo Shrimp)
|
20
|
-1
|
3
|
|
Kani-zushi (surimi crab)
|
30
|
-1
|
5
|
|
Maguro-zushi (tuna)
|
25
|
-1
|
4
|
|
Sake-zushi (salmon)
|
35
|
1
|
4
|
|
Suzume-zushi (baby snapper)
|
30
|
-1
|
4
|
|
Tai-zushi (red snapper)
|
35
|
1
|
4
|
Nori-Maki-Zushi: Per Piece
(Seaweed Wrapped Sushi Rolls)
|
Calories
|
Fat
|
Carbs
|
|
Anago-maki (Conger Eel)
|
20
|
1
|
2
|
|
California-maki (crab/caviar/avocado)
|
70
|
1
|
10
|
Futo-maki (egg omelet, shellfish, veg.)
1 piece
|
70
|
1
|
10
|
|
Kobana-maki (egg omelet, cucumber)
|
35
|
-1
|
6
|
|
Kappa-maki (cucumber)
|
15
|
0
|
3
|
|
Tekka-maki (tuna)
|
20
|
-1
|
4
|
|
Uni-maka (sea urchin)
|
20
|
-1
|
4
|
|
Inari-Zushi (Bean Curd Pouches w. Sushi)
|
Calories
|
Fat
|
Carbs
|
|
1 pouch, 3 oz
|
130
|
2
|
23
|
|
Tamago-Yaki (Omelet-wrapped Sushi)
|
Calories
|
Fat
|
Carbs
|
|
1 piece
|
45
|
1
|
5
|
|
Sashimi (Slice Raw Seafood/Beef)
|
Calories
|
Fat
|
Carbs
|
|
Ika (squid), 4 oz
|
105
|
2
|
0
|
|
Hamachi (Yellowtail), 4 oz
|
165
|
6
|
0
|
|
Naguro (Yellowfin Tuna), 4 oz
|
120
|
1
|
0
|
|
Niku (beef), 5 oz
|
200
|
10
|
0
|
|
Saba (mackerel), 4 oz
|
160
|
7
|
0
|
|
Suzuki (sea bass), 4 oz
|
110
|
-1
|
0
|
|
Tako (octopus), 4 oz
|
95
|
1
|
0
|
|
Dipping Sauce:
|
Calories
|
Fat
|
Carbs
|
|
Average, 2 Tbsp
|
30
|
0
|
7
|
|
Ginger vinegar Dressing, 2 Tbsp
|
20
|
0
|
5
|
|
Miso Soup with tofu pieces, 1 cup
|
85
|
3
|
11
|
|
Sukiyaki (beef/tofu/vegie), 8 oz
|
400
|
24
|
32
|
|
Tempura (Batter-fried Shrimp & vegies)
|
Calories
|
Fat
|
Carbs
|
|
3 large shrimp and vegies
|
320
|
18
|
25
|
|
1 shrimp
|
60
|
4
|
3
|
|
Teppan Yaki (steak, seafood & vegies)
|
Calories
|
Fat
|
Carbs
|
|
10 oz serving
|
470
|
30
|
15
|
|
Teriyaki Beef, 4 oz serving
|
350
|
25
|
4
|
|
Sake Wine (16% alcohol), 3 oz
|
115
|
0
|
7
|
The information on this page was gathered from books, the internet & various sources. Numbers may differ due to portion sizes & added ingredients. I am not a nutritionist, doctor or nurse. Use this information at your own risk.
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Kimberly Advent Site Owner |
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