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Review of Sugar Free Hershey's Chocolate By Marc Bollinger
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Japanese Food


Sushi Calories Fat Carbs
Lunch Menu(Assorted Sushi)
Regular, 1 serving
330 3 56
Lunch Menu(Assorted Sushi)
Deluxe, 1 serving
430 4 72
Sushi Rice, ckd, 1 Tbsp 25 -1 5
Sushi Rice, 1 cup, 51/4 oz 380 3 82


Nigiri-Zushi: Fish wrapped Sushi Per 1 oz piece: Calories Fat Carbs
Ebi-zushi (Jumbo Shrimp) 20 -1 3
Kani-zushi (surimi crab) 30 -1 5
Maguro-zushi (tuna) 25 -1 4
Sake-zushi (salmon) 35 1 4
Suzume-zushi (baby snapper) 30 -1 4
Tai-zushi (red snapper) 35 1 4


Nori-Maki-Zushi: Per Piece
(Seaweed Wrapped Sushi Rolls)
Calories Fat Carbs
Anago-maki (Conger Eel) 20 1 2
California-maki (crab/caviar/avocado) 70 1 10
Futo-maki (egg omelet, shellfish, veg.)
1 piece
70 1 10
Kobana-maki (egg omelet, cucumber) 35 -1 6
Kappa-maki (cucumber) 15 0 3
Tekka-maki (tuna) 20 -1 4
Uni-maka (sea urchin) 20 -1 4


Inari-Zushi (Bean Curd Pouches w. Sushi) Calories Fat Carbs
1 pouch, 3 oz 130 2 23


Tamago-Yaki (Omelet-wrapped Sushi) Calories Fat Carbs
1 piece 45 1 5


Sashimi (Slice Raw Seafood/Beef) Calories Fat Carbs
Ika (squid), 4 oz 105 2 0
Hamachi (Yellowtail), 4 oz 165 6 0
Naguro (Yellowfin Tuna), 4 oz 120 1 0
Niku (beef), 5 oz 200 10 0
Saba (mackerel), 4 oz 160 7 0
Suzuki (sea bass), 4 oz 110 -1 0
Tako (octopus), 4 oz 95 1 0



Dipping Sauce: Calories Fat Carbs
Average, 2 Tbsp 30 0 7
Ginger vinegar Dressing, 2 Tbsp 20 0 5
Miso Soup with tofu pieces, 1 cup 85 3 11
Sukiyaki (beef/tofu/vegie), 8 oz 400 24 32


Tempura (Batter-fried Shrimp & vegies) Calories Fat Carbs
3 large shrimp and vegies 320 18 25
1 shrimp 60 4 3


Teppan Yaki (steak, seafood & vegies) Calories Fat Carbs
10 oz serving 470 30 15
Teriyaki Beef, 4 oz serving 350 25 4
Sake Wine (16% alcohol), 3 oz 115 0 7




The information on this page was gathered from books, the internet & various sources. Numbers may differ due to portion sizes & added ingredients. I am not a nutritionist, doctor or nurse. Use this information at your own risk.





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