|
|
Calories
|
Fat
|
Carbs
|
Aloo Samosa, each 4 oz
(Pastries w. Potato filling)
|
150
|
12
|
12
|
|
Alu Gosht Kari (Meat/Potato Curry)
|
600
|
40
|
23
|
Ande Ki Kari(Egg, Tomato Sauce),
each 4oz
|
250
|
23
|
7
|
|
Bhona Gosht (Mint broil lamb)
|
560
|
28
|
5
|
|
Chicken Pilaf (Murgh Biriyani)
|
700
|
53
|
50
|
Chapati/Roti,
7" diam. piece (baked whole wheat bread)
|
60
|
-1
|
11
|
|
Dal (lentil Puree), 1 cup no oil
|
230
|
1
|
37
|
|
Dal 1 Tbsp Tadka(oil topping)
|
120
|
13
|
0
|
|
Dhakla, 1oz
|
105
|
5
|
13
|
|
Dhansak, 1/2 cup
|
105
|
3.5
|
11
|
|
Fish Jhol (fish in gravy)
|
230
|
10
|
5
|
|
Gosht Kari (Meat Curry/Tomota/Potato)
|
460
|
25
|
17
|
Imli Chatni (chuntney),
1 Tbsp
|
30
|
0
|
7
|
|
Lamb Pilaf
|
520
|
35
|
40
|
|
Machchi Molee (fish, coconut milk)
|
690
|
45
|
15
|
|
Masala Gosht (Beef/tomato/Gravy)
|
400
|
25
|
18
|
|
Mulligatawney Soup, average
|
300
|
15
|
8
|
Murgh Tikka,
1 cup
|
300
|
4
|
7
|
Naan,
1 oz
|
75
|
2
|
11
|
Pappadom,
1 large/2 small
|
50
|
3
|
5
|
Pesrattu,
9" crepe
|
130
|
5
|
15
|
|
Pork Vendaloo Curry
|
620
|
47
|
3
|
|
Rajmah (kidney bean curry)
|
400
|
17
|
56
|
|
Rogan Josh(Lamb/Yoghurt Sauce)
|
500
|
30
|
3
|
|
Saag Gosht (beef/spinach sauce)
|
430
|
26
|
10
|
|
Shahi Korma(braised lamb)
|
430
|
28
|
3
|
|
Tandoori Chicken: Breast
|
260
|
13
|
5
|
|
Tandoori Chicken: Leg/thigh portion
|
300
|
17
|
6
|
