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Greek Food

    Calories Fat Carbs
Baklava Pastry,
1 only, 3 3/4 oz
400 21 45
Calamari, deep fried
1 cup
300 13 17
Galactobureko, 1 only
(Filo, Custard, Pastry in Syrup)
360 15 48
Kataifi,
(Filo, Nut, Pastry in Syrup)
350 11 56
Moussaka, 1 serve
8 oz
350 22 22
Souvlakia (Lamb),
each, 2 oz
120 6 1
Stuffed Tomatoes,
2 only
250 12 17
Taramosalata, 1 Tbsp,
1/2 oz
40 3 2
Tyropita (Filo, Egg, Cheese Pastry) 350 26 31
Tzatziki (Cucumber/Yog. Dip),
1 T.
20 1 1
Vine Leaves, Stuffed
3 rolls, 6 oz
200 5 13




The information on this page was gathered from books, the internet & various sources. Numbers may differ due to portion sizes & added ingredients. I am not a nutritionist, doctor or nurse. Use this information at your own risk.











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