Fast Foods List
|
Food
|
Serving Size
|
Exchanges Per Serving
|
|
Burritos with beef
|
2
|
4 carbs, 2 medium-fat meats, 2 fats
|
|
Chicken nuggets
|
6
|
1 carb, 2 medium-fat meats, 1 fat
|
|
Chicken breast & wing, breaded & fried
|
1 each
|
1 carb, 4 medium-fat meats, 2 fats
|
|
Fish sandwich/tartar sauce
|
1
|
3 carbs, 1 medium-fat meat, 2 fats
|
|
French fries, thin
|
20-25
|
2 carbs, 2 fats
|
|
Hamburger, regular
|
1
|
2 carbs, 2 medium-fat meats
|
|
Hamburger, large
|
1
|
2 carbs, 3 medium-fat meats, 1 fat
|
|
Hot dog with bun
|
1
|
1 carb, 1 high-fat meat, 1 fat
|
|
Individual pan pizza
|
1
|
5 carbs, 3 medium-fat meats, 3 fats
|
|
Soft-serve cone
|
1 medium
|
2 carbs, 1fat
|
|
Submarine sandwich
|
1 sub(6 in.)
|
3 carbs, 1 vegetable, 2 medium-fat meats, 1 fat
|
|
Taco, hard shell
|
1(6 oz)
|
2 carbs, 2 medium-fat meats, 2 fats
|
|
Taco, soft shell
|
1(3 oz)
|
1 carb, 1 medium-fat meat, 1 fat
|
|
