Einstein Bros™ Bagels Nutritional Information Bagels: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Average all types, 4 oz 330 1 3% 0 0 500 11 70 Chocolate Chip Bagel, 4 oz. 370 3 7% 2 0 500 11 76 Egg Bagel, 3 1/2 oz 340 3 8% 1 35 510 11 69 Sesame Dip/Sunflower 370 5 12% 1 0 700 12 70 Cream Cheese: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Plain, 2 Tbsp 70 7 90% 5 20 65 1 1 Plain Lite, 2 Tbsp 60 5 75% 3 15 85 1 2 Smoked Salmon, 2 Tbsp 60 5 75% 4 20 120 1 1 Flavors, Average, 2 Tbsp 70 5 65% 5 15 50 1 5 Spreads: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Fruit, 2 Tbsp 75 0 0% 0 0 20 0 19 Honey Butter, 1 Tbsp 90 8 80% 4 15 35 0 4 Peanut Butter, 2 Tbsp 190 15 71% 2 0 140 7 8 Sandwiches: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs BBQ Chicken 550 11 18% 2 50 1680 30 83 Baguette, Our Big Hero 920 39 38% 13 90 2640 45 98 Chicago Bagel Dog Asiago 740 34 41% 15 80 1360 29 78 Classic NY Lox & Bagel 660 27 37% 19 85 1150 26 79 Egg Santa Fe 650 24 33% 8 300 1210 30 78 Ham Deli 450 6 12% 2 45 1380 25 74 Holey Cow 900 50 50% 13 105 1450 36 77 Mediterranean Hummus 540 13 22% 4 15 880 18 89 Roast Beef Deli 460 4 7% 2 45 880 31 76 Roast Chicken & Smoked Gouda 520 11 19% 4 80 1380 37 68 Smoked Turkey Deli 420 1.5 3% 0 30 1270 25 75 The Veg-Out 490 13 24% 7 30 850 17 77 Tuna Salad Deli 500 7 13% 1.5 30 1060 32 77 Turkey Pastrami Deli 440 2 4% 0 40 1610 31 76 Turkey Pastrami Rueben Deli 660 19 26% 6 65 2590 39 83 Bagel Shtick: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Asiago 450 9 18% 5 15 770 20 72 Cinnamon Sugar 570 24 38% 4 0 800 11 79 Everything 380 4.5 11% 0 0 1130 12 73 Sesame Bagel Shtick 420 8 17% 1 0 510 13 75 Bagel Chips: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Plain 1 oz serving 90 3 30% 0 0 330 2 13 Flavors, average, 1 oz 90 3 30% 0 0 330 2 15 Roll Ups: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Albuquerque Turkey 690 33 43% 14 80 1800 28 71 Baja Shaved Beef 720 36 45% 14 85 1490 30 67 Pacific Smoked Salmon 590 31 47% 18 100 1260 22 55 Cookies: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Chocolate Chunk, 4 oz 600 28 42% 10 45 480 8 78 Big Brownie 500 21 38% 4 30 280 4 70 Oatmeal Raisin, 4 oz 550 21 34% 5 40 320 8 82 Muffins: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Banana Nut 520 29 50% 5 95 430 9 59 Blueberry 460 24 47% 3 90 410 6 57 Chocolate Chip 240 13 49% 3 40 180 3 28 Lowfat Lemon Poppyseed 370 7 17% 1 0 560 8 69 Mocha Chocolate Chip 550 29 47% 8 95 430 7 66 97% Fat Free Apple Cinnamon 560 2 4% 0 0 85 8 77 Scones: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs All types, 5 oz 490 17 31% 8 45 500 9 75 Coffee: Calories Fat %Fat Calories Sat. Fat Chol Sodium Protein Carbs Cafe Latte, regular 140 5 32% 4 20 140 9 13 Cappuccino 90 3.5 35% 2 15 95 6 9 Back to Restaurants D - F [ Restaurants ] [ Home ] [ Diet ] [ Vegetables ] [ Fruit ] [ Milk ] [ Meat ] [ Fats ] [ Starch ] [ Other Carbs ] [ Free Foods ] [ Fast Food ] [ Combination Foods ] [ Discussing Ashley's Diabetes ] [ Awards ] © DarkNight Design Kimberly Advent Site Owner