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Chinese & Asian Food
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Appetizers
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Calories
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Fat
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Carbs
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Curried Meat Triangles, 1 pce
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150
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5
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12
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Dim Sum (Dumplings), 1 ball
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65
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2
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5
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Egg Rolls, Mini, 3 rolls
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100
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3
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11
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Spring Roll, small, 1 1/2 oz
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100
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7
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10
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Spring Roll, Medium, 3 oz
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200
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12
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20
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Spring Roll, Large, 5 oz
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350
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15
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33
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Wonton, 1 only
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55
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3
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4
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Soup: Clear, 1 bowl
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30
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1
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4
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Soup: with noodles
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100
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3
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12
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Soup: Chicken & Corn
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150
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8
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8
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Fortune cookie: each
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25
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-1
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5
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Entrees & Main Dishes - Per Whole Dish (2-3 Serves)
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Calories
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Fat
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Carbs
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Beef Satay, 17 oz
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760
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50
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15
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Beef with Broccoli, 16 oz
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650
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30
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31
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Beef in Black Bean Sauce, 17 oz
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530
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33
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17
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Chicken & Almonds, 18 oz
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685
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50
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18
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Chop Suey: Chicken, 20 oz
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560
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37
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17
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Chop Suey: Pork, 20 oz
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680
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50
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17
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Chow Mein: Beef/Chicken, 24 oz
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940
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60
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50
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Crispy Fried Chicken, 8 oz
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485
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33
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12
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Lemon Chicken, 10 oz
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580
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32
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25
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Omelet: Chick/Shrimp, 16 oz
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990
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82
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10
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Sweet & Sour: Fish, 20 oz
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1160
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58
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106
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Sweet & Sour Pork, 18 oz
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950
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50
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92
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Sweet & Sour Duck, 18 oz
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1120
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71
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85
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Vegetable Combination, 6 oz
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250
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17
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19
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Extra Listings:
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Calories
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Fat
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Carbs
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Rice: Plain, 1 cup, 5 oz
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170
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0
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36
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Fried Rice, 1 cup, 5 oz
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320
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14
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32
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Rice: Large Dish, 16 oz
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1010
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40
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134
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Noodles: Chinese Egg, boiled, 1 cup
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200
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3
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42
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For Insulin Pumpers:
If you find yourself having trouble bolusing for Chinese food this might help. Try bolusing 2 units of insulin before the meal. Then after eating add up all your carbohydrates from the meal. Divide it by 15. Subtract the 2 units you bolused already. Take the remainder & bolus half right after you eat. Wait one hour to bolus the rest. Some people might want to wait 2 hours. Play with it & make it work for you. This can also work with pizza.
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The information on this page was gathered from books, the internet & various sources. Numbers may differ due to portion sizes & added ingredients. I am not a nutritionist, doctor or nurse. Use this information at your own risk.
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© DarkNight Design
Kimberly Advent Site Owner
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