Captain D's Seafood Nutritional Information


Platters Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest.
Exchange Value
Broiled Shrimp
Serving: 1meal
720 131 32 8 1 155 1761 10 8 8 starch
2 vegetable
5 very lean meat
1 fat
Broiled Chicken
Serving: 1meal
802 131 46 10 2 82 1649 10 8 8 starch
2 vegetable
5 very lean meat
1 fat
Broiled Fish
Serving: 1meal
734 131 36 7 1 49 1644 10 8 8 starch
2 vegetable
3 very lean meat
1 fat
Fish & Chicken
Serving: 1meal
777 131 41 10 1 66 1647 10 8 8 starch
2 vegetable
4 very lean meat
1 fat



Lunches Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest.
Exchange Value
Broiled Shrimp
Serving: 1meal
421 63 22 7 1 155 1726 2 4 4 starch
1 vegetable
2 very lean meat
1 fat
Broiled Chicken
Serving: 1meal
503 63 36 9 2 82 1614 2 4 4 starch
1 vegetable
4 very lean meat
1 fat
Broiled Fish
Serving: 1meal
435 63 25 7 1 49 1609 2 4 4 starch
1 vegetable
3 very lean meat
1 fat
Fish & Chicken
Serving: 1meal
478 63 30 8 1 66 1612 2 4 4 starch
1 vegetable
4 very lean meat
1 fat



Stuffed Crab Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest.
Exchange Value
Stuffed Crab
w/french fries
& cole slaw
Serving: 1meal
551 77 14 28 n/a 16 648 0 4 1/2 4 1/2 starch
2 vegetable
1 med. fat meat
5 fat

Get a 30-day Free Trial to FunTicket


Sandwiches Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest.
Exchange Value
Broiled Chicken
Serving: 1
451 29 40 19 n/a 105 858 n/a 2 2 starch
5 very lean meat
3 fat



Side Items Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest.
Exchange Value
Baked Potato
Serving: 1
278 64 6 0 0 0 20 6 4 4 starch
Breadstick
Serving: 1
113 17 3 4 0 0 210 0 1 1 starch
1 fat
Cole Slaw
Serving: 1 order
158 12 3 12 n/a 16 246 2 0 2 vegetable
2 fat
Corn on the cob
Serving: 1
251 60 9 2 n/a 0 13 n/a 4 4 starch
Cracklins
Serving: 1 oz
218 16 1 17 n/a 0 741 0 1 1 starch
3 fat
Dinner Salad*
Serving: 1
20 4 1 0 0 0 15 1 0 1 vegetable
French Fries
Serving: 1 order
302 50 3 10 n/a 0 152 0 3 3 starch
2 fat
Fried Okra
Serving: 1 order
300 34 7 16 n/a 0 445 0 2 2 starch
1 vegetable
3 fat
Green Beans
serving: 1 order
46 5 2 2 n/a 4 752 1 0 1 vegetable
Hushpuppy
Serving: 1
126 20 2 4 n/a 0 465 -1 1 1 starch
1 fat
Rice
Serving: 1 order
184 40 1 0 0 0 1222 0 2 1/2 2 1/2 starch
Vegetable Medley
Serving: 1 order
36 6 1 1 0 0 116 1 0 1 vegetable
White Beans
Serving: 1 order
126 22 8 -1 n/a 2 99 3 1 1/2 1 1/2 starch
1 very lean meat
*Values do not include salad dressing

CoolCat - 1000% Bonus Explosion


Desserts Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest.
Exchange Value
Carrot Cake
Serving: 1 slice
434 49 8 23 n/a 32 414 0 3 3 other carb
5 fat
Cheesecake
Serving: 1 slice
420 30 7 31 n/a 141 480 0 2 2 other carb
6 fat
Chocolate Cake
Serving: 1 slice
303 49 4 10 n/a 20 259 0 3 3 other carb
2 fat
Pecan Pie
Serving: 1 slice
458 64 5 20 n/a 4 373 4 4 4 other carb
4 fat

Watch TV Shows


Back to Restaurants A - C


Restaurants ] Home ] Diet ] Vegetables ] Fruit ] Milk ] Meat ] Fats ] Starch ]
Other Carbs ] Free Foods ] Fast Food ] Combination Foods ]
Discussing Ashley's Diabetes ] Awards ]


DarkNight Design
Kimberly Advent Site Owner