Captain D's™ Seafood Nutritional Information Platters Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Broiled Shrimp Serving: 1meal 720 131 32 8 1 155 1761 10 8 8 starch 2 vegetable 5 very lean meat 1 fat Broiled Chicken Serving: 1meal 802 131 46 10 2 82 1649 10 8 8 starch 2 vegetable 5 very lean meat 1 fat Broiled Fish Serving: 1meal 734 131 36 7 1 49 1644 10 8 8 starch 2 vegetable 3 very lean meat 1 fat Fish & Chicken Serving: 1meal 777 131 41 10 1 66 1647 10 8 8 starch 2 vegetable 4 very lean meat 1 fat Lunches Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Broiled Shrimp Serving: 1meal 421 63 22 7 1 155 1726 2 4 4 starch 1 vegetable 2 very lean meat 1 fat Broiled Chicken Serving: 1meal 503 63 36 9 2 82 1614 2 4 4 starch 1 vegetable 4 very lean meat 1 fat Broiled Fish Serving: 1meal 435 63 25 7 1 49 1609 2 4 4 starch 1 vegetable 3 very lean meat 1 fat Fish & Chicken Serving: 1meal 478 63 30 8 1 66 1612 2 4 4 starch 1 vegetable 4 very lean meat 1 fat Stuffed Crab Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Stuffed Crab w/french fries & cole slaw Serving: 1meal 551 77 14 28 n/a 16 648 0 4 1/2 4 1/2 starch 2 vegetable 1 med. fat meat 5 fat Sandwiches Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Broiled Chicken Serving: 1 451 29 40 19 n/a 105 858 n/a 2 2 starch 5 very lean meat 3 fat Side Items Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Baked Potato Serving: 1 278 64 6 0 0 0 20 6 4 4 starch Breadstick Serving: 1 113 17 3 4 0 0 210 0 1 1 starch 1 fat Cole Slaw Serving: 1 order 158 12 3 12 n/a 16 246 2 0 2 vegetable 2 fat Corn on the cob Serving: 1 251 60 9 2 n/a 0 13 n/a 4 4 starch Cracklins Serving: 1 oz 218 16 1 17 n/a 0 741 0 1 1 starch 3 fat Dinner Salad* Serving: 1 20 4 1 0 0 0 15 1 0 1 vegetable French Fries Serving: 1 order 302 50 3 10 n/a 0 152 0 3 3 starch 2 fat Fried Okra Serving: 1 order 300 34 7 16 n/a 0 445 0 2 2 starch 1 vegetable 3 fat Green Beans serving: 1 order 46 5 2 2 n/a 4 752 1 0 1 vegetable Hushpuppy Serving: 1 126 20 2 4 n/a 0 465 -1 1 1 starch 1 fat Rice Serving: 1 order 184 40 1 0 0 0 1222 0 2 1/2 2 1/2 starch Vegetable Medley Serving: 1 order 36 6 1 1 0 0 116 1 0 1 vegetable White Beans Serving: 1 order 126 22 8 -1 n/a 2 99 3 1 1/2 1 1/2 starch 1 very lean meat *Values do not include salad dressing Desserts Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Carrot Cake Serving: 1 slice 434 49 8 23 n/a 32 414 0 3 3 other carb 5 fat Cheesecake Serving: 1 slice 420 30 7 31 n/a 141 480 0 2 2 other carb 6 fat Chocolate Cake Serving: 1 slice 303 49 4 10 n/a 20 259 0 3 3 other carb 2 fat Pecan Pie Serving: 1 slice 458 64 5 20 n/a 4 373 4 4 4 other carb 4 fat Back to Restaurants A - C [ Restaurants ] [ Home ] [ Diet ] [ Vegetables ] [ Fruit ] [ Milk ] [ Meat ] [ Fats ] [ Starch ] [ Other Carbs ] [ Free Foods ] [ Fast Food ] [ Combination Foods ] [ Discussing Ashley's Diabetes ] [ Awards ] © DarkNight Design Kimberly Advent Site Owner