|
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Cajun & Creole
|
|
Calories
|
Fat
|
Carbs
|
Alligator,
1 oz cooked
|
40
|
0.5
|
0
|
|
Baked Herb Chicken
|
850
|
53
|
2
|
|
Bouillabaisse
|
400
|
15
|
10
|
|
Cajun Fried Turkey
|
630
|
25
|
0
|
Cocktail Sauce,
1 Tbsp
|
15
|
0
|
3
|
Couche-couche,
2 oz
|
80
|
0
|
17
|
|
Crawfish Bisque
|
500
|
10
|
10
|
Crawfish, cooked,
2 oz
|
45
|
0.5
|
0
|
|
Creole Jambalaya
|
550
|
30
|
15
|
Dove, cooked,
1 oz.
|
60
|
3.5
|
0
|
|
Frog's Legs, steamed (2)
|
45
|
0
|
0
|
|
|
Calories
|
Fat
|
Carbs
|
Guinea Fowl, flesh
1 oz, cooked
|
40
|
1
|
0
|
Hogshead Cheese,
1/4 cup
|
80
|
5.5
|
0
|
|
Jambalaya, Shrimp & Crabmeat
|
520
|
14
|
12
|
|
Red Beans & Rice
|
400
|
17
|
52
|
|
Roasted Quail, w. Bacon on Toast
|
550
|
25
|
15
|
Remoulade Sauce
1 Tbsp
|
55
|
5.5
|
1
|
|
Shrimp Creole
|
450
|
20
|
10
|
Stuffed Smothered Steak,
w/ 1 cup rice
|
890
|
50
|
50
|
Squab, flesh,
1 oz cooked
|
60
|
3.5
|
0
|
Turtle, cooked,
1 1/2 oz
|
60
|
1.5
|
0
|
The information on this page was gathered from books, the internet & various sources. Numbers may differ due to portion sizes & added ingredients. I am not a nutritionist, doctor or nurse. Use this information at your own risk.
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Kimberly Advent Site Owner
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