Boston Market™ Nutritional Information Entrees Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value 1/4 White Meat Chicken w/o skin or wing* Serving: 1 170 2 33 4 1 85 480 0 0 5 very lean meat 1/4 White Meat Chicken w/skin Serving: 1 280 2 40 12 4 135 510 0 0 6 very lean meat 1 fat 1/4 Dark Meat Chicken w/o skin Serving: 1 190 1 22 10 3 115 440 0 0 3 lean meat 1/4 Dark Meat Chicken w/skin Serving: 1 320 2 30 21 6 155 500 0 0 4 med. fat meat 1/2 Chicken w/skin Serving: 1 590 4 70 33 10 290 1010 0 0 10 lean meat Skinless Rotisserie Turkey Breast Serving: 1 170 1 36 1 -1 100 850 0 0 5 very lean meat Hearth Honey Ham Serving: 1 210 9 25 9 4 75 1490 0 1/2 1/2 other carb. 3 lean meat Meat loaf & Chunky Tomato Sauce Serving: 1 370 22 30 18 8 120 1040 1 1 1/2 starch 3 vegetable 4 med. fat meat Meat Loaf & Brown Gravy serving: 1 390 19 30 22 8 120 1040 1 1 1 starch 4 med. fat meat Chicken Pot Pie Serving: 1 760 61 32 46 13 135 1480 4 4 4 starch 4 very lean meat 8 fat Chunky Chicken Salad Serving: 1 370 3 28 27 5 120 800 1 0 4 very lean meat 5 fat *Skin and wing removed by customer. Soups/Salads Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Caesar Side Salad(w/dressing) Serving: 1 200 7 7 17 5 15 450 1 0 1 vegetable 1 lean meat 3 fat Caesar Salad Entree (w/dressing) Serving: 1 510 17 17 42 11 35 1130 3 1 3 vegetable 2 lean meat 7 fat Caesar Salad Entree (w/o dressing) Serving: 1 230 14 16 12 6 20 500 3 1 3 vegetable 2 lean meat 1 fat Chicken Caesar Salad Serving: 1 650 17 43 45 12 105 1580 3 1 3 vegetable 6 lean meat 5 fat Chicken Noodle Soup Serving: 8 oz. 130 12 11 5 1 40 1310 2 1 1 starch 1 very lean meat 1 fat Chicken Tortilla Soup Serving: 8 oz. 220 19 10 11 4 35 1410 2 1 1 starch 1 very lean meat 2 fat Sandwiches Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Chicken Sandwich (w/cheese & sauce) Serving: 1 750 72 41 33 12 135 1860 5 5 5 starch 4 med. fat meat 3 fat Chicken Sandwich (w/o cheese or sauce) Serving: 1 430 62 34 5 1 65 910 4 4 4 starch 3 very lean meat 1 fat Chicken Salad Sandwich Serving: 1 680 63 39 30 5 120 1360 4 4 4 starch 4 very lean meat 5 fat Turkey sandwich (w/cheese & sauce) Serving: 1 710 65 45 26 10 110 1390 4 4 4 starch 5 med. fat meat Turkey Sandwich (w/o cheese or sauce) Serving: 1 400 61 35 4 1 60 1070 4 4 4 starch 4 very lean meat Ham Sandwich (w/cheese & sauce) Serving: 1 750 72 38 34 12 100 1730 5 5 5 starch 3 med. fat meat 4 fat Ham Sandwich (w/o cheese & sauce) Serving: 1 440 66 25 8 3 45 1450 4 4 1/2 4 1/2 starch 3 lean meat Meat Loaf Sandwich (w/cheese) Serving: 1 860 95 46 33 16 165 2270 6 6 6 starch 4 med. fat meat 3 fat Meat Loaf Sandwich (w/o cheese) serving: 6-inch sub 690 86 40 21 7 120 1510 6 6 6 starch 3 med. fat meat 1 fat Ham & Turkey Club Sandwich (w/cheese & sauce) Serving: 1 890 76 48 43 20 150 2280 4 5 5 starch 5 med. fat meat 4 fat Ham & Turkey Club Sandwich (w/o cheese or sauce) Serving: 1 420 64 29 6 2 50 1260 4 4 4 starch 2 lean meat Hot Side Dishes Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value BBQ Baked Beans Serving: 7 oz 270 48 8 5 2 0 540 12 3 3 starch 1 fat Butternut Squash Serving: 7 oz 160 25 2 6 4 15 580 3 1 1/2 1 1/2 starch 1 fat Cinnamon Apples Serving: 6 oz 250 56 0 5 -1 0 45 3 4 4 fruit 1 fat Whole Kernel Corn Serving: 5 oz 180 30 5 4 -1 0 170 2 2 2 starch 1 fat Creamed Spinach Serving: 6 oz 260 11 9 20 13 55 740 2 0 2 vegetable 4 fat Green Bean Casserole Serving: 6 oz 130 10 2 9 5 20 440 2 0 2 vegetable 2 fat Baked Italian Pasta Serving: 6 oz 190 20 7 9 4 5 460 2 1 1 starch 1 med. fat meat 1 fat Macaroni & Cheese Serving: 7 oz 280 32 13 11 6 30 830 1 2 2 starch 2 med. fat meat Homestyle Mashed Potatoes serving: 6 oz 190 24 3 9 6 25 570 1 1 1/2 1 1/2 starch 2 fat Chicken Gravy Serving: 1 oz 15 2 0 1 0 0 170 0 0 free Homestyle Mashed Potatoes & Gravy Serving: 7 oz 210 26 3 10 6 25 740 1 2 2 starch 2 fat New Potatoes Serving: 5 oz 130 25 3 3 0 0 150 2 1 1/2 1 1/2 starch 1 fat Rice Pilaf Serving: 5 oz 180 32 5 5 1 0 600 2 2 2 starch 1 fat Steamed Veggies Serving: 4 oz 35 7 2 -1 0 0 35 3 0 1 Vegetable Savory Stuffing Serving: 6 oz 310 44 6 12 2 0 1140 3 3 3 starch 2 fat Cold Side Dishes Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Cole Slaw Serving: 5 oz 300 30 2 19 3 20 540 3 1 1/2 1 1/2 other carb 1 vegetable 4 fat Cranberry Relish Serving: 8 oz 370 84 2 5 -1 0 5 5 5 1/2 5 1/2 other carb 1 fat Fruit Salad Serving: 6 oz 70 15 1 -1 0 0 10 1 1 1 fruit Old-Fashioned Potato Salad Serving: 6 oz 340 30 2 24 4 30 670 2 2 2 starch 5 fat Baked Goods Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Cinnamon Apple Pie Serving: 1 slice 360 45 2 23 4 0 250 2 3 3 other carb 5 fat Brownie Serving: 1 450 47 6 27 7 80 190 3 3 3 other carb 5 fat Chocolate Chip Cookie Serving: 1 340 48 4 17 6 25 240 1 3 3 other carb 3 fat Cornbread Serving: 1 loaf 200 33 3 6 2 25 390 1 2 2 starch 1 fat Back to Restaurants A - C [ Restaurants ] [ Home ] [ Diet ] [ Vegetables ] [ Fruit ] [ Milk ] [ Meat ] [ Fats ] [ Starch ] [ Other Carbs ] [ Free Foods ] [ Fast Food ] [ Combination Foods ] [ Discussing Ashley's Diabetes ] [ Awards ] © DarkNight Design Kimberly Advent Site Owner