|
Sandwiches
|
Calories
|
Carbs
|
Protein
|
Total Fat
|
Sat. Fat
|
Cholesterol
|
Sodium
|
Dietary Fiber
|
Total Carb Ex.
|
Suggest.
Exchange Value
|
Chicken Sandwich
(w/cheese & sauce)
Serving: 1
|
750
|
72
|
41
|
33
|
12
|
135
|
1860
|
5
|
5
|
5 starch
4 med. fat meat
3 fat
|
Chicken Sandwich
(w/o cheese or sauce)
Serving: 1
|
430
|
62
|
34
|
5
|
1
|
65
|
910
|
4
|
4
|
4 starch
3 very lean meat
1 fat
|
Chicken Salad
Sandwich
Serving: 1
|
680
|
63
|
39
|
30
|
5
|
120
|
1360
|
4
|
4
|
4 starch
4 very lean meat
5 fat
|
Turkey sandwich
(w/cheese & sauce)
Serving: 1
|
710
|
65
|
45
|
26
|
10
|
110
|
1390
|
4
|
4
|
4 starch
5 med. fat meat
|
Turkey Sandwich
(w/o cheese or sauce)
Serving: 1
|
400
|
61
|
35
|
4
|
1
|
60
|
1070
|
4
|
4
|
4 starch
4 very lean meat
|
Ham Sandwich
(w/cheese & sauce)
Serving: 1
|
750
|
72
|
38
|
34
|
12
|
100
|
1730
|
5
|
5
|
5 starch
3 med. fat meat
4 fat
|
Ham Sandwich
(w/o cheese & sauce)
Serving: 1
|
440
|
66
|
25
|
8
|
3
|
45
|
1450
|
4
|
4 1/2
|
4 1/2 starch
3 lean meat
|
Meat Loaf
Sandwich
(w/cheese)
Serving: 1
|
860
|
95
|
46
|
33
|
16
|
165
|
2270
|
6
|
6
|
6 starch
4 med. fat meat
3 fat
|
Meat Loaf
Sandwich
(w/o cheese)
serving: 6-inch sub
|
690
|
86
|
40
|
21
|
7
|
120
|
1510
|
6
|
6
|
6 starch
3 med. fat meat
1 fat
|
Ham & Turkey
Club Sandwich
(w/cheese & sauce)
Serving: 1
|
890
|
76
|
48
|
43
|
20
|
150
|
2280
|
4
|
5
|
5 starch
5 med. fat meat
4 fat
|
Ham & Turkey
Club Sandwich
(w/o cheese or sauce)
Serving: 1
|
420
|
64
|
29
|
6
|
2
|
50
|
1260
|
4
|
4
|
4 starch
2 lean meat
|