Blimpie™ Subs & Salads Nutritional Information Subs Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Blimpie™ Best Serving: 6-inch sub 410 47 26 13 5 50 1480 4 3 3 starch 2 med. fat meat 1 fat Cheese Trio Serving: 6-inch sub 510 51 26 23 13 60 1060 2 3 1/2 3 1/2 starch 2 med. fat meat 3 fat Club Serving: 6-inch sub 450 53 30 13 6 40 1350 3 3 1/2 3 1/2 starch 3 med. fat meat Grilled Chicken Serving: 6-inch sub 400 52 28 9 2 30 950 2 3 1/2 3 1/2 starch 3 lean meat 5 Meatball Serving: 6-inch sub 500 52 23 22 8 25 970 2 3 1/2 3 1/2 starch 2 med. fat meat 2 fat Ham & Swiss Serving: 6-inch sub 400 47 25 13 7 35 970 5 3 3 starch 2 med. fat meat 1 fat Ham, Salami, Provolone Serving: 6-inch sub 590 52 32 28 11 70 1880 3 3 1/2 3 1/2 starch 3 med. fat meat 3 fat Roast Beef Serving: 6-inch sub 340 47 27 5 1 20 870 2 3 3 starch 3 lean meat Steak & Cheese serving: 6-inch sub 550 51 27 26 4 70 1080 2 3 1/2 3 1/2 starch 2 med. fat meat 3 fat Tuna Serving: 6-inch sub 570 50 21 32 5 50 790 2 3 3 starch 2 very lean meat 6 fat Turkey Serving: 6-inch sub 350 51 19 5 1 10 890 3 3 3 starch 1 med. fat meat Salads Calories Carbs Protein Total Fat Sat. Fat Cholesterol Sodium Dietary Fiber Total Carb Ex. Suggest. Exchange Value Grilled Chicken Salad† Serving: 1 350 13 47 12 0 140 1190 0 1/2 1/2 starch 1 vegetable 6 very lean meat 1 fat †Values do not include salad dressing. Back to Restaurants A - C [ Restaurants ] [ Home ] [ Diet ] [ Vegetables ] [ Fruit ] [ Milk ] [ Meat ] [ Fats ] [ Starch ] [ Other Carbs ] [ Free Foods ] [ Fast Food ] [ Combination Foods ] [ Discussing Ashley's Diabetes ] [ Awards ] © DarkNight Design Kimberly Advent Site Owner