| Bagels: | Calories | Fat | % Fat Calories | Saturated Fat | Choles. | Sodium | Protein | Carbs |
| Apple Cinnamon | 80 | 0.5 | 5% | 0 | 0 | na | 3 | 16 |
| Banana Nut | 80 | 1 | 9% | 0 | 0 | na | 3 | 15 |
| Blueberry | 75 | 0 | 2% | 0 | 0 | na | 3 | 15 |
| Cheddar Herb | 85 | 1.5 | 18% | 1 | 2 | na | 4 | 14 |
|
Cinnamon Raisin; Eight Grain; Honey Oat |
80 | 0.5 | 5% | 0 | 0 | na | 3 | 16 |
| Plain | 75 | 0.5 | 4% | 0 | 0 | na | 3 | 15 |
|
Pumpernickel; Spinach; Strawberry |
80 | 0.5 | 3% | 0 | 0 | na | 3.5 | 16 |
|
Tomato Basil; Vegetable; Whole Wheat |
75 | 0.5 | 4% | 0 | 0 | na | 3 | 15 |
| Cream Chees: Plain | 100 | 10 | 90 | 6 | na | na | 2 | 1 |
| Cream Chees: Plain Lite | 75 | 7 | 84 | 4 | na | na | 3 | 1 |
| Muffins: | Calories | Fat | % Fat Calories | Saturated Fat | Choles. | Sodium | Protein | Carbs |
| Chocolate | 85 | 2.5 | 26% | 1 | 0 | na | 1.5 | 14 |
| Chocolate, Fat Free | 60 | 0 | 0% | 0 | 0 | na | 1 | 15 |
| Plain | 85 | 2 | 21% | 1 | 2.5 | na | 1.5 | 15 |
| Plain, Fat Free | 65 | 0 | 0% | 0 | 0 | na | 1 | 15 |
|
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